About

I am one of the 7 billion here who is just starting to write for a number of reasons. I’m no seasoned professional, just a voice with some ideas

I want to connect to others out there who may be “stuck”

I hope to make a positive effect, however small, on this world

I need to get some of these thoughts out of my head and turn them into action, events and look back on them as past history!

 

3 thoughts on “About

  1. Hi,
    My name is SABAH (male not female) I’m engineer and living in Dubai,
    Hope you’re doing well and nice to contact with you ….
    Actually I’m like you suddenly start to change my life style before four month ago my length 186 cm but weight 109.5 kg age 52 years old I was suffered before from the size of stomach when wear the shirts so suddenly decided to change my life style exactly in last Ramadan reduced the quantity of meals than last week of Ramadan I noted my stomach Begin to be smaller this condition pushed me and like I got support to start with some of exercises at home after that and since three months every night started to fast walking and running for one hour daily outside of home and fifteen minuts few exercises at home now my weight is 96 kg .
    Kindly my require is the system of the healthy food if possible to help me in this matter I appreciate for you and hope more successes in your life.
    Waiting for your reply.

    Best Regards
    sabah ,
    Dubai

    • Hi,
      My name is SABAH (male not female) I’m engineer and living in Dubai,
      Hope you’re doing well and nice to contact with you ….
      Actually I’m like you suddenly start to change my life style before four month ago my length 186 cm but weight 109.5 kg age 52 years old I was suffered before from the size of stomach when wear the shirts so suddenly decided to change my life style exactly in last Ramadan reduced the quantity of meals than last week of Ramadan I noted my stomach Begin to be smaller this condition pushed me and like I got support to start with some of exercises at home after that and since three months every night started to fast walking and running for one hour daily outside of home and fifteen minuts few exercises at home now my weight is 96 kg .
      Kindly my require is the system of the healthy food if possible to help me in this matter I appreciate for you and hope more successes in your life.
      Waiting for your reply.

      Best Regards
      sabah ,

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